Status score
Readiness × weekly budget × mood. One number that says whether today is a good day.
Log it, check your score, pick your moment. Nut yet won’t tell you how long to hold out — just when the timing’s right.
Your status score blends physical readiness, this week’s budget and your mood into one number from 0 to 100. High? Go ahead. Low? Maybe wait. One release never zeroes your score, and starting over at DAY0 is no big deal.
Readiness × weekly budget × mood. One number that says whether today is a good day.
See your streak at a glance. Released? Back to DAY0 — life goes on.
Spot when urges hit hardest. We’ll give you a heads-up before a predicted low day.
When the urge shows up, breathe along for a few minutes or drift off to ocean waves.
Talk to guys on the same path. No flexing, no who-held-longest contests.
Earn XP every day you log — releases count too, as long as you keep logging.
Released or held — one tap. Add your energy and mood while you’re there.
Today’s score, front and center, plus whether it’s up or down from yesterday.
High score, go for it. Low score, ease off. Over time you’ll learn your rhythm.
Free to download. See your score tonight.